Compress MOV Online
Reduce the file size of MOV videos from iPhone and Mac. Upload your MOV file and download a broadly compatible compressed MP4.
Click to upload or drag and drop
MOV — max 200MB
This compress mov helps you reduce file size for uploads, email attachments, web performance, and storage limits. It supports JPG, PNG, WebP images and MP4, MOV, WebM, AVI video files and is ideal for sending iphone videos over email or messaging apps, uploading clips to websites, forms, or cloud storage and sharing recordings from quicktime or screen capture.
Unlike other tools, ConvertWiki focuses on speed, simplicity, and privacy. Uploaded files are used only for the requested action and are removed after processing.
You can use this tool for:
- Sending iPhone videos over email or messaging apps
- Uploading clips to websites, forms, or cloud storage
- Sharing recordings from QuickTime or screen capture
How to use this tool:
- Upload your file or paste your content into the tool.
- The tool will automatically process it.
- Download the result instantly — no account required.
Why use ConvertWiki?
Why MOV files are so large
MOV is Apple's native video container used by iPhone, iPad, and Mac cameras. These files use ProRes or high-bitrate H.264 encoding, which produces excellent quality but very large files — often 1GB or more for a few minutes of footage.
Compressing a MOV re-encodes it with H.264 at a lower bitrate and saves it as MP4, which is broadly compatible. The result is often smaller, with quality depending on the selected setting and source.
When to compress MOV files
- Sending iPhone videos over email or messaging apps.
- Uploading clips to websites, forms, or cloud storage.
- Sharing recordings from QuickTime or screen capture.
Frequently Asked Questions
MP4 with H.264 video, which is broadly supported by Windows, Android, web browsers, and major platforms.
Compression can reduce detail. Use "High quality" when preserving the source appearance matters most.
Yes. Select "Original" in the resolution options to preserve the source dimensions.
Common iPhone and QuickTime MOV files are supported. Unusual source codecs may still fail to decode.
Yes, it is completely free with no signup required.